december 30th, 2009
London 2012! Here we come!
Today’s WOD
5 rounds
500m row
15 Front Squats 135/95
50 Sit-ups
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This entry was posted on 29/12/2009. It was filed under Uncategorized .
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Next Bootcamp begins February 14, 2012!
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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THAT LOOKS LIKE SO MUCH FUN!!!!
I mean the gymnastics, maybe not so much the wod!
30/12/2009 at 04:36
Okay the WOD was good too!
Tough rowing, but awesome feeling at the end of it.
28:26 rx’d
30/12/2009 at 07:11
Nice work. You sure do love the squats.
30/12/2009 at 09:19
Paul I know that I hate the 12 days of Christmas way more than I used after doing that WOD today….BRUTAL! I heard you’re the one we have to thank for that pile of pain.
30/12/2009 at 13:19
vicky
heather and i did the wod today and felt like death!
good job you were awesome!
so i know heather and i have signed up for the cf games….80 days away!!!!
come on kids lets sign up!!~!and suffer together
ken they have a category for men over 50!!!:)
30/12/2009 at 18:19