December 28th, 2009
Today’s WOD
Ken practicing some tricks!!
3 Rounds for time
21 Pull-ups
21 Ring dips
50 Air squats
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Ken practicing some tricks!!
This entry was posted on 27/12/2009. It was filed under Uncategorized .
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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Lars, this is an example of “anti-GPP” or “anti-ready state”, or just plain old survival mode
28/12/2009 at 15:38
Sweet jump Ken! Do what it takes.
Today’s WOD
Linda “3 bars of death”
10,9,…2,1
Deads @ 1.5 x BW
Bench @ BW
Squat cleans @ .75 BW
Time 22:42 New PB! Love this one
28/12/2009 at 16:00
Ken, that looks more like fun than survival!
28/12/2009 at 18:16
vicky you didn’t see my first 20 tries! but yeah it was mucho fun
28/12/2009 at 19:23