December 23rd, 2009
Today’s WOD
“Rowancy”
5 Rounds for time
500m Row
15 O.H. Squats 95/65
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Thanks to everyone who contributed the our family in need. We managed to raise $300 which went towards a gift card at the Super Centre. They were also given a $100 gift card for M&M meat shops, a $100 visa card and a $30 P.C. card. Each child ended up with a few toys to open on Xmas as well as a new dvd player. The gifts were delivered today and let me tell you, I have never witnessed such gratitude and joy from a family. Thanks again for giving Ruth and her 5 children a very special Christmas.
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Hey Crossfitters,
Today’s WOD
drive from Kitchener to Sault Ste. Marie via Windsor and Tilbury(to pick up sister, niece and nephew) crossing two toll bridges and going thru one tunnel ……for time.
10 hrs 45 mins
departed at 5:30 AM and I am more sore than I was after doing barbell cindy!
I will be hitting the local crossfit gym tomorrow http://www.catalystfitness.ca
Check out this article about my mom in the local paper..she is awesome!
http://www.saultstar.com/ArticleDisplay.aspx?archive=true&e=2231616
L8ER SK8ERS
23/12/2009 at 15:57
That’s awesome Ken, she sounds pretty amazing!
24/12/2009 at 03:39