Today’s WOD
“Fran”
21-15-9
Thrusters 95/65
Pullups
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07/10/2009 | Categories: Uncategorized | Leave A Comment »
Just a reminder that we have Free Trial Classes every Saturday morning at 11am , so come out and see what we’re all about! We’re really just a bunch of easy going people who are serious about getting fit and have fun doing it!
Today’s WOD
12 minute amrap
3 HSPU’S
5 Chest to bar pull-ups
7 Knees to Elbows
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06/10/2009 | Categories: Uncategorized | 2 Comments »
Our Lovely Lauren climbing the rope. We miss you Lauren! See you in January!
Today’s WOD
800m Run
21 Strict Press 95/65
800m Run
21 Push-Press 95/65
800m Run
21 Push-Jerk 95/65
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05/10/2009 | Categories: Uncategorized | 7 Comments »
Just a reminder that our Fundamentals classes for beginner’s starts again tonight (Monday) at 7pm. For those of you ready to get started on the incredible CrossFIt journey, tonight is the night to come out!
Today’s WOD
“Broken Filthy Fifties”
25-15-10
Box Jumps 24″
Jumping Pull Ups
KB Swings – 35/27
Walking Lunges
Knees to Elbows
Push Press – 45/35
Back Extensions
Wallballs – 20/14
Burpees
Double Unders
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04/10/2009 | Categories: Uncategorized | 5 Comments »
Rest Day
03/10/2009 | Categories: Uncategorized | 5 Comments »
Dawn doing her 1st ever
1 rep max deadlift…200lbs!
Today’s WOD
“Team Challenge”
02/10/2009 | Categories: Uncategorized | 6 Comments »
Today’s WOD
Hillary Swank……Gotta love this pic!!
Deadlift
1-1-1-1-1-1-1
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This is one of our bench-mark lifts so try and make it in if you can.
01/10/2009 | Categories: Uncategorized | 14 Comments »
