October 1st, 2009
HAPPY BIRTHDAY PAUL T.
Today’s WOD
3 rounds for time
21 SDHP 75/55
15 Push/Press 75/55
9 HSPU’S
400m Run
Jonathon working hard at the “300″ Challenge
This entry was posted on 30/09/2009. It was filed under Uncategorized .
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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Does that say 9 hand stand push ups?!?
30/09/2009 at 16:49
Yep!
30/09/2009 at 17:00
I’m honestly not skipping because you’re posting the WOD’s!! Yesterday was my husband’s birthday and tonight I’m off to London to see Grease (high school production). I’ll be there ready to work hard tomorrow at 4!
I’ve been doing my burpees daily though. 31 done this morning!
01/10/2009 at 07:32
w00t BIRTHDAY!! ‘Grat Paul! (T.)
01/10/2009 at 11:10
apparently I cannot spell…I meant to write ‘Grats…
01/10/2009 at 11:12
Today’s WOD
5 rds of
5 deadlifts @ 365
Max rep HSPU’s using parallets
90 sec rest…
Good wod, deadlifts felt good, and HSPU’s were tough!
01/10/2009 at 16:17