September 28th, 2009
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in
Al Kut, Iraq on Thursday June 8th 2006.
Today’s WOD
“Daniel”
50 Pull-ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pull-ups
post times to comments
As you can see, we are going to post the wod’s again. We just wanted to get a message across that people should come in regardless of what wod is posted. Everything is scaleable.
Our 4pm class will NOT be cancelled afterall. We mentioned to a few members that it would be cancelled but for now we have decided to continue.
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Today’s WOD
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
Time 18:20 rx’d
Not my best effort today, just been a little off for the past few days???
28/09/2009 at 10:00
Scaled Grindy
3 Rounds of:
- 5 rounds of Cindy
- 5 clean and jerks 135lbs (instead of prescribed 10)
Time: 37:07
I think the people at the gym were scared of me, I was a giant sweat ball and it looked like my head would explode with the clean and jerks. On a side note, I think we need to rename this workout either “The glorious water fountain at the end of the tunnel” or “After the last half hour, my life can’t go anywhere but up!”. Let me know what you guys think.
28/09/2009 at 13:31
So… I was really scared of this WOD and when we got to the gym it was closed. Police shut the area down, so then I was sad, because I didn’t actually get to do the WOD. I was really surprised by that. But I am still kinda scared of it!
Ended up doing:
14 Burpees
Annie
50-40-30-20-10
Double Unders
Sit Ups
10:04
14 Burpees
28/09/2009 at 14:30