Thanks to everyone who came out and supported us on our Grand Opening Day. A special thanks goes out to Donna at Mountain Top Nutrition who provided everyone with some awesome pre/post recovery drinks and bars.Great job to everyone who participated in the “300″ Challenge. Tracy, Chris and Vicky all beat their previous times by a long shot. Way to go guys!
Both Rick and I needed to do 102 burpees today to catch up so here’s our WOD. Why does it seem so much easier to do the burpees within a crazy ass WOD instead of on their own???
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Both Rick and I needed to do 102 burpees today to catch up so here’s our WOD. Why does it seem so much easier to do the burpees within a crazy ass WOD instead of on their own???
100 situps
5 push press/5 sdhp
102 burpees
5 push press/5 sdhp
100 walking lunges
5 push press/5 sdhp
100 push ups
5 push press/5 sdhp
100 squats
5 push press/5 sdhp
Dianne – 37:31 – pushups from knees, 48lb for pp/sdhp
Rick – 42:15 – strict push ups and lots of plates for pp/sdhp
27/09/2009 at 14:38
Rest day
Rx’d 24:00.00
27/09/2009 at 14:54
Nice job Steve – well done on the Rx’d
27/09/2009 at 15:24
That’s an awesome picture of you guys! The banner at the top makes it that much more epic. I wish I could have been there for the opening.
27/09/2009 at 17:15