September 26th, 2009
Today’s WOD“Team Challenge”
Thanks everyone for bringing life to CF Kitchener! See you today at our Grand Opening from 1pm-4pm.
This entry was posted on 25/09/2009. It was filed under Uncategorized .
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Next Bootcamp begins February 14, 2012!
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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Just did my first workout today and i loved it! cant wait for the next one to come
26/09/2009 at 08:09
Welcome aboard Ben, this is just the beginning, there’s a lot more to come
26/09/2009 at 08:17
Congratulations Joanne, Lance and Joanne and crew! You have an incredibly talented team aboard. I wish you nothing short of the best of successes.
Cheers!
Julie
26/09/2009 at 09:27
THAT WAS AWESOME!!!
I love 300, its one of my favourites!
Thanks guys for being there for all of us and opening in Kitchener.
You rock!
26/09/2009 at 13:05
I apologize, I could’ve sworn your name was there Lars! I guess in my head it was! LOL!
27/09/2009 at 04:51