September 25th, 2009
Today’s WOD
5 km run
We want to give you guys a heads up to make sure you come prepared with proper shoes and clothing. For non-runners, the distance can be scaled. The 5k run is one of our bench-mark wod’s so it will be timed.
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Who’s that lean mean rowing machine?
24/09/2009 at 15:14
That a boy Chris, a real big boy…..and by the way “Grindy” was a grinder I guess that’s what you get when you put girls together
24/09/2009 at 16:35
Rest day for me but I did do 24 burpees!
24/09/2009 at 17:15
You posted the WOD!
25/09/2009 at 05:58
I know it was for a heads up…but still I was surprised.
25/09/2009 at 08:19
This is a good opportunity to prep for the Oktoberfest run, and a nice rest day for your muscles, for those of you competing in the 300 challenge tomorrow.
25/09/2009 at 08:31
Looking at that picture, I recall having visions of Pukey the Clown.
And hats off to Nate for turning in a 2k row time under 7 min at the Challenge…
25/09/2009 at 08:36
Crap! I forgot to sign up for the 300, please count me in.
25/09/2009 at 09:33
Rick would also like to do The 300 tomorrow.
Di
25/09/2009 at 10:09
Angie
100 Pullups
100 Pushups
100 Situps
100 Squats
Rx’d 30:41
25/09/2009 at 16:01