September 24th, 2009
Art and Heather at the Element CrossFit Challenge. Great team work guys!
TODAY”S WOD
“Grindy”
3 Rounds
5 rounds of “Cindy”-5pull-ups
-10 push-ups
-15 Squats
10 Clean and Jerks 135/95
When you are done you end up with 15 rounds of Cindy and a full 30 rep Grace
Some good reminders:
Beliefs
1 Everything happens for a reason
2 No such thing as failure
3 Whatever happens take responsibility
4 You don’t need to know everything to use things and to do things
5 People are your greatest resource
6 Work is play
7 No success without commitment
5 keys to success
1 Learn to handle/control frustration – don’t sweat the small stuff & everything is small stuff
2 Learn to handle rejection – Learn to deal with someone saying “no”
3 Learn to handle financial pressure
4 Learn to handle complacency. Keep trying to grow and achieve. Never lose your drive. When you’re green you grow, when you’re ripe you rot. Judge yourself by your own goals and dreams, and not those of those around you.
5 Give more then you expect to receive. Make it a habit.
Does CrossFit work?
When I started CrossFit in Joanne’s basement I was doing crunches on a stability ball. I could hardly do even one sit up with my feet anchored. I progressed through the different scaled versions until last night. I did 40 sit ups without any anchor on my feet at all!!!! This is amazing and I am so proud of myself. Thank you eveyone for all the motivation.
Dawn
24/09/2009 at 04:20
Nice work Dawn! You were rocking it last night!
24/09/2009 at 05:29
You’re doing an amazing job Dawn!!!!
24/09/2009 at 12:13