September 23rd, 2009
Today’s WOD
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
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Terrible Twenty?
22/09/2009 at 16:41
There’s reps of 20, 30, and 50 of all sorts of things! It looks like a lot when it’s posted on the board, but surprisingly got it done in 23 minutes this AM!
23/09/2009 at 05:01
OH! Tricky tricky…
23/09/2009 at 05:58
The ONLY WOD I want advance notice on is the Filthy Fifties. That one destroyed me last time… but, strangely, I look forward to doing it again.
23/09/2009 at 06:10
I am nervous but like when you go on a first date nervous…hehe.
23/09/2009 at 08:46
A whole lotta stuff! What a great WOD! Woulda been quicker if I’d tattooed the WOD onto the back of my eyelids
Maybe next time.
23/09/2009 at 09:44
Deadlift 1-1-1-1-1-1-1
225-245-265-275-280-285-290
15 pound PR and I’m all caught up with burpees!
23/09/2009 at 13:01
nice new PB!
23/09/2009 at 16:27
Annie: 50-40-30-20-10
Double Unders
Situps
Time: 8:52
Plus 23 burpees (all caught up)!
23/09/2009 at 16:26