September 5th, 2009
Does that hurt Art?
Today’s WOD
In teams of two complete the following for time:
21 Burpees
21 Wall Balls @ 20/14
400m Run
15 Burpees
15 Wall Balls
400m Run
9 Burpees
9 Wall Balls
400m Run
**Partner 1 does 1 rep, partner 2 does 1 rep…until you’ve each done 21-15-9. Be ready to go right away and go hard. This should be a fast workout.
* Just a reminder to keep up with the burpees over the long weekend and that we will be closed on the holiday Monday. Have a fun and safe weekend!
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Ouch! Now I don’t feel so bad about skinning my shins!
05/09/2009 at 04:04
Today’s WOD
1 mile run
21 thrusters @ 95lbs
21 pull ups
800m run
15 thrusters
15 pull ups
400m run
9 thrusters
9 pull ups
Time 18:12
The distances for the mile etc, were estimated, I feel like it may have been a bit short now that I finished the WOD.
05/09/2009 at 13:24