August 8th, 2009
Today’s WOD
“Team Challenge”
Shuttle Run 1-5
Burpees 6-10
Push-ups 11-15
Sit-ups 16-20
Box jumps 21-25
Starting with the run, the first person will complete 1 round (200m) then the second person will complete 2 rounds (400m) then the first person will complete 3 rounds (600m) until 5 rounds are completed.
The next exercise is the burpee so one partner will complete 6 and then the other partner will complete 7 and so on until you get to 10 rounds. This pattern will continue with all the other exercises until each team reaches 25 total rounds.
August 7th, 2009
Hold on to your food Paul……looks like Arthur’s eyeing up your cauliflower.
Today’s WOD
21-15-9
SDHP 95/65
Sit-ups
Ring dips
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Aug 6th, 2009
Today’s WOD
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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August 5th, 2009
“Murph”
1 mile run
100 Pull-ups
200 Push-ups
3oo Squats
1 mile run
Pull-ups, Push-ups and Squats can be broken up as needed. You must start and finish with the 1 mile run.
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August 3rd, 2009
Today’s WOD
5k run
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To anyone that wants to do a workout on Monday the 3rd, I will be at the gym for a couple of hours doing my own training. I’m not sure what time I’ll be in yet, but will have a better idea by morning – it will likely be in the early afternoon. If you’re interested in coming in and trying something you’ve missed or just want to work on some things that you need practice on you’re more then welcome – Lars
