September 1st, 2009

IMG_5219

Just a reminder that our 100 day Burpee Challenge starts today so for those of you who’ve signed up, good luck! There’s still time to sign up today. As Ken would say…..YEEEAH BURPEES!!
 
Our Oktoberfest run group starts tonight at 6pm. It will continue every Tuesday and Thursday until the race. We will be focusing on interval/tempo workouts. Also, for those of you who are doing the race, there’s entry forms here at the gym.

Today’s WOD

3 Rounds for time

1 Rope Climb

5 HSPU’s

10 Toes to bar

15 Burpees

20 Medicine Ball Cleans

Post times to comments

This entry was posted on 31/08/2009 by . It was filed under Uncategorized .

6 Responses

  1. Jonathan

    I forgot to sign up, I will on Wednesday but consider me signed up virtually. Heh.

    31/08/2009 at 18:39

    Reply
  2. Dianne Green

    Me and Rick too!

    01/09/2009 at 02:55

    Reply
  3. Lars

    The board is starting to fill up and look good! I LOVE IT!!!!

    01/09/2009 at 04:35

    Reply
  4. Dan Silivestru

    Today’s WOD: 19.02 min

    and one… burpee ;)

    01/09/2009 at 05:55

    Reply
  5. Peter Smith

    I’m in for the burpees too!

    01/09/2009 at 06:31

    Reply
  6. Paul A.

    I’m not sure why but I’m in for those buckin’ furpees aswell, and actually I did 45 today as part of my workout.

    01/09/2009 at 15:39

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 35 other followers