August 31st
Today’s WOD
3 Rounds
Thruster’s 95/65 for 1 minute
Rest 1 minute
Ball Slams 20/14 for 1 minute
Rest 1 minute
Row for calories for 1 minute
Rest 1 minute
Burpees for 1 minute
Rest 1 minute
Count 1 point for every rep for thruster, ball slam and burpee completed and 1 point for every calorie burned on the rower.
Post total number of points to comments
200
Great workout, I am aiming for MUCH higher the next time I hit this.
31/08/2009 at 18:38
Nice job Jonathan…good round number too!
WOD
Weighted pull ups 1-1-1-1-1-1-1
Built my way up to me PLUS 135lbs
01/09/2009 at 04:34
I would like a nice round number like 300…hehe!
02/09/2009 at 09:23