August 31st

cfmindset

Today’s WOD

3 Rounds

Thruster’s 95/65 for 1 minute                                                                                               

Rest 1 minute

Ball Slams 20/14 for 1 minute

Rest 1 minute

Row for calories for 1 minute

Rest 1 minute

Burpees for 1 minute

Rest 1 minute

Count 1 point for every rep for thruster, ball slam and burpee completed and 1 point for every calorie burned on the rower.

Post total number of points to comments

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This entry was posted on 30/08/2009. It was filed under Uncategorized .

3 Responses

  1. Jonathan

    200
    Great workout, I am aiming for MUCH higher the next time I hit this.

    31/08/2009 at 18:38

    Reply
    • Lars

      Nice job Jonathan…good round number too!

      WOD

      Weighted pull ups 1-1-1-1-1-1-1

      Built my way up to me PLUS 135lbs

      01/09/2009 at 04:34

      Reply
      • Jonathan

        I would like a nice round number like 300…hehe!

        02/09/2009 at 09:23

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