Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
what a sexy revealing top!!!
30/08/2009 at 04:20
Almost a “Kenny Souza”
30/08/2009 at 11:32
He’s a manly man!
30/08/2009 at 09:14
Where’s the gold chain hot stuff
30/08/2009 at 13:03
OK you can all f#%k off now!
30/08/2009 at 16:40
WOD
5 rds for time
15 Power snatches @ 95lbs
400m run
Time 16:13
30/08/2009 at 13:48