Thanks Paul. Yes it was 235lbs. Haha, by the looks of my face it seems as though it was quite strenuous. I’m trying to keep up with some Crossfit workouts here at my parents place but it’s not the same. I’ll be checking out Crossfit Oshawa next week.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Way to go Lauren
27/08/2009 at 02:01
Will it be the same WOD at Bingeman’s tonight???
27/08/2009 at 04:26
we’re planning on a Tabata. There will be too many people and not enough equipment. Hope you can come!
Joanne
27/08/2009 at 07:59
19:48, 135lbs
27/08/2009 at 06:13
WOD “Diane”
21-15-9
Deadlifts @ 225
Hand Stand Push ups
Time 5:15
Felt pretty good today doing this. Didn’t crash on the HSPU’s like I have before.
27/08/2009 at 10:10
Thanks Paul. Yes it was 235lbs. Haha, by the looks of my face it seems as though it was quite strenuous. I’m trying to keep up with some Crossfit workouts here at my parents place but it’s not the same. I’ll be checking out Crossfit Oshawa next week.
27/08/2009 at 19:16