Aug 24th, 2009
Benji and Daniel Smith keeping up with Their WOD’s at the cottage!
Today’s WOD
As many rounds as possible in 20 minutes
12 Thruster’s 65lbs/45lbs
10 pull-ups
Post number of rounds to comments.
This Thursday our 5 and 6pm classes will be cancelled at the gym as we will be at Bingeman’s helping Energy for Life Fitness celebrate their 1 year anniversary! We will be doing a group WOD at 6pm at Bingeman’s for anyone who wants to participate.
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WOD
‘Ryan’
5 rds for time
7 muscle ups
21 burpees
Time 21:08
First time doing this one. Slowed down quite a bit. Next time sub 20 for sure.
24/08/2009 at 05:48
I’m bummed…
I was completely set to do this one today after work and realized on my way there I forgot my shoes!
Did a 5km run instead. Don’t know my time, I need a new watch!
24/08/2009 at 13:26
Better than sitting on the couch Vicky! Besides, the Oktoberfest run is around the corner so gotta get those runs in! Good for you!!
Joanne
24/08/2009 at 16:10
8 rounds + 1 thruster @ 45lbs
26/08/2009 at 05:39
I think it was 8…
26/08/2009 at 05:39
10 rounds @ 45lbs
26/08/2009 at 10:06
Nope, I was wrong, 7 rounds…
=(
27/08/2009 at 04:35