August 22nd, 2009
2 Time "Worlds Strongest Man" - Mariusz Pudzianowski
Team Workout
In teams of 2 complete AMRAP in 20 min of:
20 Deadlifts @ 135/95
20 Push Press @ 95/65
100m Sprint
OR
Come in and do a WOD that you missed out on and wanted to try
Post total number of rds to comments OR whatever WOD you chose to tackle
XF Total
Backsquat – 255
Strict Overhead Press – 135
Deadlift – 335
Total – 725
Lars & Paul – thanks for the coaching !
C
22/08/2009 at 08:09
Nice work Chris! Saw the tail end of your workout, great job! Also, big thanks to Paul, Lars and Art for the deadlift tips. Thanks tonnes to everyone! Go Xfit!
22/08/2009 at 09:34
Nice job Chris!
Everyone did great on yesterday’s Team WOD, great to see.
23/08/2009 at 06:28