Today’s WOD
3 Rounds for time
1 Rope Climb
5 HSPU’s
10 Toes to bar
15 Burpees
20 Medicine Ball Cleans
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Archive for August, 2009
31
Aug
09
September 1st, 2009
30
Aug
09
August 31st
Today’s WOD
3 Rounds
Thruster’s 95/65 for 1 minute
Rest 1 minute
Ball Slams 20/14 for 1 minute
Rest 1 minute
Row for calories for 1 minute
Rest 1 minute
Burpees for 1 minute
Rest 1 minute
Count 1 point for every rep for thruster, ball slam and burpee completed and 1 point for every calorie burned on the rower.
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29
Aug
09
August 30th,2009
Rest Day
28
Aug
09
August 29th, 2009
Today’s WOD
“Team Challenge”
2 rounds for time
200m Run
Pull-ups
200m Run
SDHP 65/45
200m Run
Sit-Ups
200m Run
Wall-Ball Shots 20/14
200 m Run
K.B. Swings 1.5/1.0
200m
While one person runs 200m the other person performs an exercise. The person running must return to where their teammate is before switching off. Rotate through all 5 exercises. Repeat 2x.
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27
Aug
09
August 28th, 2009
Today’s WOD
30-25-20-15-10-5
Pull-ups
Push-ups
Sit-ups
Squats
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26
Aug
09
August 27th, 2009
Today’s WOD
5 rounds for time
400m run
12 Deadlifts @ 225lb boys/155lbs girls
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25
Aug
09
Aug 26th, 2009
Today’s WOD
“Helen”
3 Rounds for time
400m run
21 Kettlebell swings @ 1.5 pood boys, 1 pood girls
12 Pull-ups
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compare to June 25th, 2009
24
Aug
09
August 25th, 2009
Today’s WOD
Shoulder Press
5-5-5-5-5
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Just a reminder that there will not be a 1pm class on Tues. and Thurs. this week or next.
23
Aug
09
Aug 24th, 2009
Benji and Daniel Smith keeping up with Their WOD’s at the cottage!
Today’s WOD
As many rounds as possible in 20 minutes
12 Thruster’s 65lbs/45lbs
10 pull-ups
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This Thursday our 5 and 6pm classes will be cancelled at the gym as we will be at Bingeman’s helping Energy for Life Fitness celebrate their 1 year anniversary! We will be doing a group WOD at 6pm at Bingeman’s for anyone who wants to participate.23
Aug
09
August 23rd, 2009
Almost Paul!
Rest Day
Paul A. “Just” missing a 48″ box jump. He got it on his second attempt.
