July 2nd, 2009
Happy Birthday Rick!
Today’s WOD
5 Rds for time:
7 Burpees
14 Kettlebell Swings
21 Sit ups
28 Squats
Post times to comments
Other then some really ugly KB swings, it’s a pretty decent video – check it out by clicking the above link!
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Hey Lars,
Congrats on the new gym. Did this workout today and did it in 13:56. Did it last month in 16:35. Good workout.
02/07/2009 at 08:07
Nice job Ogger! 2min 34 sec off is pretty sweet!
02/07/2009 at 12:34
Happy Birthday Rick! Hope you enjoyed your b-day WOD.
My WOD
CFT
Back Squat 395
Strict Press 225
Deadlift 495
Total 1115 – not my best, but they can’t all be
02/07/2009 at 09:05
great video!
02/07/2009 at 10:45
30 Muscle-ups for time: 11:54
I was on pace for sub 10min, then I started missing at 22. I got back on track and didn’t miss again until 28. Nailed 29 and 30 though.
Not bad.
02/07/2009 at 17:21