July 1st, 2009
happy canada day!
Rest Day
If you don’t want to take a rest day, you can do a WOD from home.
Do 142 Burpee’s for Canada’s 142nd birthday!
This entry was posted on 29/06/2009 by Joanne and Lance. It was filed under Uncategorized .
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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My WOD
4-k, run
50, 20-# kettlebell swings
50, squats
Time 22:15
The 20# kettlebell felt like a feather, but that’s the weight I have at home. Must buy a 35# kettlebell, at least!
01/07/2009 at 08:11
Nice job Peter, sounds like fun!
01/07/2009 at 14:32
happy happy lance.
01/07/2009 at 09:39