June 29th, 2009
2 more days left to take advantage of our 25% discount!
We will be continuing this week with our lifting classes. We have broken them down into 4 different classes. Lifting Class 1- Deadlift and Strict Press Lifting Class 2- Back Squat and Front Squat Lifting Class 3- Overhead Squat, Push Press and Push Jerk Lifting Class 4- Medicine Ball Cleans and Cleans Last Wednesday was our introduction with Lifting Class 1 and last Friday was Lifting Class 2. We are going to repeat Class 1 this Monday (tonight) and Class 2 on Tuesday. Thursday will be Lifting Class 3. We urge everyone to participate in these lifting classes, for they will benefit you greatly as we start adding more lifts into our WODS.Today’s WOD
3 Rounds for time:
10 Overhead Squats 75lb/55lb
10 Push Press 75lb/55lb
10 Sumo Deadlift High Pull 75lb/55lb
800m Run
Post time to comments.
Today’s WOD
“Nicole”
Max rds in 20min
400 m run
Max reps pull ups
Total number of pull ups – 121…runs got pretty slow and my arms felt like they weighed 50lbs.
29/06/2009 at 11:42