June 28th, 2009
ONLY 3 DAYS LEFT TO TAKE ADVANTAGE OF OUR 25% DISCOUNT ON THE REGULAR RATES!
Rest Day
We are open today from 9am-12pm for “Open Gym” time. Come in and work on some skills or catch up on a WOD that you missed this week.
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This entry was posted on 27/06/2009. It was filed under Uncategorized .
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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Today’s WOD
Front Squats 3-3-3-3-3
245 x 3
265 x 3
275 x Miss
275 x 3
285 x 3
Just didn’t grab the bar right on the 3rd set and didn’t want to force out an ugly rep so I had to drop it. Interesting how I was able to hit it the next set, plus 10 more pounds on the following set for 3.
28/06/2009 at 10:15