June 27th, 2009

Today’s WOD

Team “Angie”

In teams of 2, complete the following exercises:

150 Pull-ups

150 Push-ups

150 Sit-ups

150 Squats

Post time to comments

Team Challenge Warm-up

A fun, friendly warm-up challenge against your teammate.

 We’ll fill you in tomorrow!!

Just a reminder that our class times will be changing again next week. We’re trying to accomodate as many people as possible.

Monday, Wednesday, Friday: 6am, 9am, 1pm, 4pm, 5pm, 6pm (we’ll be closed next Wednesday for Canada Day)

Tuesday, Thursday: 6am, 9am, 4pm, 5pm, 6pm

Saturday: 9am, 10:30am

Sunday:9am-12pm

We’ll be closed on July 1st for Canada Day.

One more important message to pass your way….

We’ll be continuing our lifting series classes again next week on Monday, Tuesday and Thursday evenings at 7pm. For those of you who can’t make those times please let us know in person or through e-mail. Again, we are encouraging everyone to come out to these classes.