June 26th, 2009
Today’s WOD
“Kalsu”
On the minute:
Complete 5 burpees and perform max rep thrusters (135lb) on the minute.
The goal is to complete 100 total thrusters.
This entry was posted on 25/06/2009. It was filed under Uncategorized .
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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Hurrah! My 1st CF-Kitchener workout with burpees!
26/06/2009 at 02:24
10:50
Scaled to 3 burpees.
35 lb barbell
Phew!
26/06/2009 at 10:06
15:34
Scaled to 3 burpees and 65lb weight…
THAT WAS CRAZY!!!
26/06/2009 at 11:50
To everyone that did that workout today, congratulations! That was a brutal workout and everyone who completed, scaled or not, did an amazing job!
26/06/2009 at 18:08
Who F*&kin’ made this one up!! lol. It was totally killer! Made it to 64ish with 45lb and 5 burpees but had to scale down to 35lb and 3 burpees for the rest.
Good benchmark workout.
I’ll see you in August Kalsu!
29/06/2009 at 04:44