June 25th, 2009

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Today’s Wod

“Helen”

400m run

21 Kettlebell swings @ 1.5 pood

12 Pull-ups

3 Rounds

Post time to comments.

This entry was posted on 24/06/2009. It was filed under Uncategorized .

3 Responses

  1. courtney

    I have been doing cross fit for just two and a half weeks now, and I just want to comment on how my strength and cardio have improved significantly. I enjoy running and I compete in half marathons every year and just from cross fit I have noticed a difference in my running. I am able to run faster and longer without feeling winded!!! I am really enjoying this cross fit experience! thanks Lance and Joanne

    25/06/2009 at 11:22

    Reply
  2. Lars

    Today’s WOD

    3 rds for time

    400m run
    21 Dumbell swings (didn’t have a kettlebell)
    12 HSPU’s

    time 11:58

    25/06/2009 at 15:34

    Reply

  3. Pingback: Aug 26th, 2009 «

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