June 24th, 2009
Just a reminder that Lars will be teaching a series of lifting classes starting this Wednesday and Friday at 7pm. We are asking everyone to participate in these classes as they are a big part of our program and will be of great benefit to you.
Today’s WOD
21-18-15-12-9-6
Walking lunges
Thrusters 95lbs/boys, 65/girls
Pull-ups
Knees to Elbows
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WOD
“Kalista”
30 clean and jerks @ Bodyweight
Time 11:33
I was trying for a 10 min pace, but hit the wall early…maybe I’m too heavy?!
24/06/2009 at 06:28
Hi Lars,
Just wondering if we need to sign up for the class on Friday?
I would love to attend and may have 2 other friends join me for the 7:00 class as well.
What time is the gym open until that evening?
24/06/2009 at 09:47
Stephanie, just come on out and bring your friends. The class at 7 is just a lifting class though, we won’t be doing the “Workout of the day”. That is the last class, and the gym will close afterwards.
24/06/2009 at 16:34
22:32
Had to drop to the floor for the K2E’s after the 2nd round – can’t afford to rip up my hands in my line of work.
Thanks to Lance for keeping me honest on my jumping pullups and for starting my way to doing full K2E’s. Very exciting!
24/06/2009 at 17:46