June 23rd, 2009
Today’s WOD
“Fight Gone Bad”
Wall-ball : 20lbs,10ft target for boys, 14lbs, 8ft target for girls
Sumo-Deadlift high-pull: 75lbs boys, 55 lbs,girls
Box Jumps: 20″ box for boys, 16″ box for girls
Push-press: 75lbs boys, 55lbs, girls
Row: 1 point per calorie burned
Rotate to each exercise after 1 minute . Rest 1 minute in between each round for a total of 3 rounds.
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According to the CF main site, FGB is only 20″ box jumps…
http://www.crossfit.com/cf-info/faq.html#WOD2
Not that 24″ wouldn’t be fun and all, I just wouldn’t want it to mess with my official results
-A
23/06/2009 at 05:22
Thanks Arthur, I’ll make sure to make the change for this afternoon…sorry to the a.m classes.
23/06/2009 at 08:07
I didn’t know you could play skins v. shirts in x-fit? i’m hoping to make it in for some work-outs once school’s fin-eat-toe! see y’all then. rick
23/06/2009 at 14:27
Today’s WOD’s
Annie
50-40-30-20-10
Double unders
sit ups
time 6:11
Messed up a few times on the double unders, and the sit ups were slow…room for improvement.
Hang power cleans – 1-1-1-1-1-1-1-1-1
225 x 1
235 x 1
245 x 1
250 x 1
255 x 1
260 x miss
260 x 1
255 x 1
255 x 1
245 x 1
I think the 260 is a personal best, gotta check. Wasn’t pretty, but I got it!
23/06/2009 at 17:54