June 22nd, 2009
Today’s WOD
150 Push-ups
400m Run
Do as many push-ups as you can (strict form) to failure. Run 400m. Repeat the push-ups again to failure and run 400m. Repeat this pattern until you reach 150 push-ups.
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Killer wod!!! Finished in 15:54 as rx’d all by my lonesome self with no one to push me!!
Feelin’ great!
22/06/2009 at 03:05
Great job Lance! How many times did you run? I would love to try this one but don’t think I could run 150 x 400m!
22/06/2009 at 03:10
Hey Dianne, It was actually Joanne. She just was signed in under me. I just got out of bed!
Lance
22/06/2009 at 05:16
Well in that case….3-2-1 Go!
22/06/2009 at 07:30
WOD
Max rds in 20 min of:
5 HSPU’s
10 Push ups
15 Push press @ 95lbs
20 Dips
I was 6 dips shy of 5 rds. Brutal muscle failure, not so much cardio…
22/06/2009 at 14:35