May 8th, 2009
Rest Day
For those who were following the Canada East qualifying games in Fredericton below is a link to see the results. Overall I placed 20th, and was 2nd in the deadlift. I was pleased with my placing and with the level of competition. Despite some controversy over the events, I felt they were fair non the less. The 4 events consisting of a max lift, a 10 min workout, a 3-4 min workout, and a 20+ min workout/run. Each of which cover a different area that CrossFit trains people for. It takes quite an athelete to be good at each of those style of workouts. That type of athelete is a “CrossFitter!”
http://games2009.crossfit.com/regionals/canada-east-final-results.html
May 7th, 2009
Today’s WOD
For time complete the following:
Row 1000m
21 Thrusters @ 65
15 Pull ups
Row 750m
18 Thrusters @ 65
12 Pull ups
Row 500m
15 Thrusters @ 65
9 Pull ups
**Rest 2 minutes between each round (1 set of rowing, thrusters, and pull ups) and record times for each round.
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May 6th, 2009
Today’s WOD
For Time complete the following:
30 Push ups – 60 Squats
25 Push ups – 50 Squats
20 Push ups – 40 Squats
15 Push ups – 30 Squats
10 Push ups – 20 Squats
5 Push ups – 10 Squats
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May 5th, 2009
Eastern Canada's CrossFit Games Qualifiers - Fredericton, NB
Today’s WOD
Max Rounds in 10 min of:
5 Clean and Jerks @ 135/95
5 Pull ups
Scale weight as needed
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Done...
May 4th, 2009
Rest Day
May 3rd, 2009
Today’s WOD
21-15-9
Burpees
Kettlebell Swings 1.5 pood boys, 1 pood girls
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May 2nd, 2009
Good Luck to all the athlete’s competing in Fredericton today including CrossFit Kitchener’s own Lars Bredahl!
