February 28th 2009
Is there anybody out there?
Over the last few weeks we have been setting up our website, playing around with it and critiquing it. We believe we are ready to launch. We have kept it a secret, but realize that some of you have found it through Goggle. We are glad for that, because that shows there is an interest and a demand out there for CrossFit. Our plan is to officially become CrossFit Kitchener in the next week or two and then to spread the word of our website throughout the tri-city area.
If you could leave a comment on this post simply letting us know who you are, your experience and your expectations of CrossFit, it would be greatly appreciated.
Sincerely ,
Lance, Joanne and Lars
I’m out there and lovin’ every minute of it! Been dabbling in Crossfit for about a year now – using the website a lot. Have had a couple of training sessions with Lance and Joanne which were uber beneficial for learning proper technique.
Doing some of the prescribed WOD’s and on weekends making up our own Bootcamp style workouts. Way better than doing regular weights.
Seeing a lot of crossover improvement in other sports and tasks with the strength I’m building in x-fit.
Looking forward to the spring when we can hit a local track with some equipment and combine the running with the exercises.
Dianne
01/03/2009 at 13:57
holy work new muscles in new ways. plus the fun/interest factor is way better than just repeats of the same motion in weight training. thnx jo & lance. rick
01/03/2009 at 14:02