February 22nd 2009
Todays WOD
“Murph”
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
Break up the pull-ups, push-ups and squats into sets if needed, i.e. 10 pull-ups, 20 push-ups 30 squats x10. Start and finish with a 1 mile run. Wear a twenty pound vest or body armour if you can.
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My WOD:
Front Squats x 3 up to 285lbs
Deadlifts x 7 @ 405lbs
Felt good on both exercises despite being dead tired from work:)
22/02/2009 at 16:23